Before jumping into the nitty gritty things. Has this ever happened to you? You wake up one morning and say it’s time!! I will lose this stubborn fat/gain muscle mass and look amazing for this upcoming event, summer or photoshoot. To help you on this journey you go out and purchase a training program, hireContinue reading “Calories Explained Once and For All”
Author Archives: Thefigtingtherapist
The Evening Routine
I have changed a lot in the past years to create this routine! I’velearned from biohacker’s around the world from reading there books, listening to their podcasts & just taking all the science i’ve learned in school and applied it. So here we go..7:00 pm..By this time I am finishing up my workout! Heading straightContinue reading “The Evening Routine”
Afternoon Fat Loss Continues!
Now from where we left off in Part 1 it was at 9 am & as i mentioned before you are welcomed to use this protocol I follow, change things to make it your own or just follow a routine that works for you. I say this because i do not know any successful personContinue reading “Afternoon Fat Loss Continues!”
