Calories Explained Once and For All

Before jumping into the nitty gritty things. Has this ever happened to you? You wake up one morning and say it’s time!! I will lose this stubborn fat/gain muscle mass and look amazing for this upcoming event, summer or photoshoot. To help you on this journey you go out and purchase a training program, hireContinue reading “Calories Explained Once and For All”

The Evening Routine

I have changed a lot in the past years to create this routine! I’velearned from biohacker’s around the world from reading there books, listening to their podcasts & just taking all the science i’ve learned in school and applied it.  So here we go..7:00 pm..By this time I am finishing up my workout! Heading straightContinue reading “The Evening Routine”